FAQs
How fast will I feel results?
Most people notice changes within 3–7 days — more energy, calmer mind, better sleep rhythm.
Do I need all 12 Energies?
No. You can start with just one area — water, sleep, movement — and progress when you're ready.
Is this a diet or strict plan?
Not a diet. Wicspot supports eating, movement, sleep and structure — but nothing is forced or extreme.
What if I stop or miss days?
You continue from where you left off. The system doesn’t punish — it’s designed to adapt to real life.
How much time per day does it take?
Most activities fit into your normal day. Some blocks 10–20 minutes, others run in background.
Is this suitable for beginners?
Yes. You don’t need discipline to start — the system builds discipline for you.
Can I combine Energies at the same time?
Yes. Many start with Sleep + Water or Movement + Food. You can layer them as your capacity grows.
What if I already have routines?
Wicspot strengthens what works and replaces what doesn’t — without breaking your rhythm.
Is it science-based?
Yes — the foundation uses habit formation psychology, circadian rhythm research and consistency systems.
I’ve tried so many programs. Why is this different?
Because motivation is not the engine — structure is.
You don’t hope for change — you execute it, day by day